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Fun in the kitchen

September 25, 2011

Hello hello everyone!

This weekend went by too fast! But then again that’s how it always see to go. Casey and I had a very busy Saturday afternoon and spent today doing our own thing. But we wanted to share our workout and dinner from yesterday with you!

We did lower body on friday, let me tell you… we were having a tough time walking yesterday, so you know it was a good one 😉 so yesterday we did upper body and abs

We did take pictures yesterday to show everyone what the moves were but Casey took them on her Ipod and I don’t have them with me…. but if you have questions on the movements you can always comment and ask! 🙂

WWWO (what we worked out):

Round 1

Bicep curls: 3 sets of 15

crunches: 3 sets of 25

Round 2

shoulder press with internal scapular rotation: 3 sets of 15

punches with dumbell: 3 sets of 30

leg raises: 3 sets of 25

Round 3

medicine ball skull crushers: 3 sets of 10

medicine ball throw (lying down): 3 sets of 15

oblique side bend: 3 x 15

Round 4

Lat pulldown: 3 sets of 15

Low row: 3 sets of 15


Now for our dinner last night. We decided to make tacos!

Black bean and greens tacos and brown rice

-4 corn tortillas

– 1/2 can tomatoes with green chiles

– 1/4 lb ground lean turkey

– 1 can black beans

– 1 cup broccoli rabe

– 1/4 cup shredded reduced fat cheese

-1/2 cup brown rice

(Casey’s final product)

(Amira’s final product)

Casey’s tacos had the ground turkey in hers with the black beans added to the mixture and a little bit of taco seasoning, and mine just had the bean mixture and brown rice in it. (I’m a vegetarian… pescatarian… we’ll touch on that soon)

Black bean and green mixture

we cooked the black beans with onion, garlic and the broccoli rabe and tomatoes

Caseys ground turkey

The brown rice

Clearly there is rice on the bottom that is burnt. Casey and I both decided that we need to learn how to make rice. HA. We’ll add that on the list of things we need to do. It didnt turn out that bad, it just took a little longer than we would have liked. Hopefully we’ll have better luck next time!

Thats all for tonight! Hope everyone had a nice and relaxing weekend, looking forward to a fun and busy week ahead!

Good night! ❤

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