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Greetings!

November 24, 2011

From Bismarck!! 20111124-204655.jpg

A lucky group of 10 warrior girls (myself included) were selected to go Bismarck, North Dakota for our newly acquired D-league affiliate team the Wizards! Were visiting for the opening weekend, and get to perform and participate in the fan fest! Be sure to check back for more updates ๐Ÿ™‚

FOOD

breakfast: 430 am! Oatmeal with peanut butter and banana

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Snack #1: clif bar fruit rope and a cutie!

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Snack #2: egg sandwich

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Snackage on popcips

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Lunch: Salad with salmon

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THANKSGIVING DINNER: A la cracker barrel

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How to stay healthy while traveling

Today was a very long day filled with waking up at 4:00am, a three hour lay over, and two plane rides, it gets hard to eat healthy while in the airport

Last night I planned ahead and packed a few snacks along with a salad and egg sandwhich which made it so I didnt have to buy anything while waiting in the airport. Here are a few other tips to chose healthy option

1) pack snacks the night before: fruit, bars or a sandwich

2) drink pleanty of water

3) find a food option with lean proteins

4) if no other options are available focus on lean meats, whole grains and fresh vegetables

Hope everyone had a wonderful Thanksgiving, check ya later! ๐Ÿ˜‰

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