Spaghetti Squash how to
Hello hello!
Last night was the first Warriors game of the preseason… and we won! Woohoo! 🙂
Breakfast
Egg tostada
2 egg whites 1 half egg yolk, refried beans, mixed spring mix, tomatoes, salsa verde, feta cheese
How To:
Do you ever see spaghetti squash in the grocery store and think well what they heck am I supposed to do wit this? Well, you can treat it as if it was regular spaghetti and then you add your favorite toppings and you’ll have a delicious lower carbohydrate alternative. 
Step 1: attempt chop that sucker in half
Step 2: scoop the seeds out
Step 3: cook for 30 minutes at 450 degrees with the skin up
Step 3: let cool, or use a towel to handle
Step 4: scrape the insides out with a fork
Step 5: add your favorite sauce or spaghetti recipe and enjoy!
Nice and easy!
Something to do:
Last week Julie posted about a little boy Max, who is fighting Lukeimea and wont be able to make it home for Christmas. But he has an awesome Chirstmas wish that we can all help with. He hopes to receive 1,000,000 Christmas cards! If you feel like participating here is his address:
Max c/o Hailey Remish 417 jones st Belle Vernon, PA 15012We can make a big difference in his life in a small way 🙂
Something to read:
How coffee can galvanize your workout
