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Spaghetti Squash how to

December 18, 2011

Hello hello!

Last night was the first Warriors game of the preseason… and we won! Woohoo! 🙂


Egg tostada

2 egg whites 1 half egg yolk, refried beans, mixed spring mix, tomatoes, salsa verde, feta cheese

How To:

Do you ever see spaghetti squash in the grocery store and think well what they heck am I supposed to do wit this? Well, you can treat it as if it was regular spaghetti and then you add your favorite toppings and you’ll have a delicious lower carbohydrate alternative.

Step 1: attempt chop that sucker in half

Step 2: scoop the seeds out

Step 3: cook for  30 minutes at 450 degrees with the skin up

Step 3: let cool, or use a towel to handle

Step 4: scrape the insides out with a fork

Step 5: add your favorite sauce or spaghetti recipe and enjoy!

Nice and easy!

Something to do:

Last week Julie posted about a little boy  Max, who is fighting Lukeimea and wont be able to make it home for Christmas. But he has an awesome Chirstmas wish that we can all help with. He hopes to receive 1,000,000 Christmas cards! If you feel like participating here is his address:

Max c/o Hailey Remish
417 jones st
Belle Vernon, PA 15012

We can make a big difference in his life in a small way 🙂

Something to read:

How coffee can galvanize your workout

Rethinking the meat- guzzler

Whats in your kitchen?

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